Beginning with the breath, turning your attention now to your breathing, the natural inbreath,
natural outbreath, just watching your breath, just noticing it, bring your attention to
the sounds around you, the sounds around you.
The sounds outside of the room, the sounds inside of the room, just noticing, listening,
observing any sound, welcoming the sounds.
Accepting any sounds there are, just with a gentle observation, without any judgement,
becoming present here and now.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Allow the muscles to soften, loosen, and relax.
Take a deep breath in, bringing fresh oxygen into the body and a sense of renewal.
Relaxing as you breathe out, feeling your breath flowing into the belly, flowing out.
Feeling any sensations in the body.
Any feelings, any emotions that may be present.
Any feelings, any emotions that may be present.
Just accepting without judgment.
Any feelings and any sensations that may be present.
Now connecting to your heart.
Feeling the beautiful energy in the middle of your chest.
Visualize the beautiful golden light in the middle of your chest.
Now imagine that your heart and this golden light is connected to every other heart.
Your friends, loved ones, your family.
Neighborhood, neighborhood, and community.
Imagine your individual hearts connected to all of humanity.
Just visualize this invisible network of light.
Just imagine that your heart and this golden light is connecting all hearts together.
All of humanity.
Yeah.
Yes you are.



Unconditional love.
This is something it says.
You know it can be.
And let's live with it right now.
Aaand let us.
Accept it.



Voice to voice.






Become justice to your soul.
Let your soul bleed through the routes of your life.

The soul shall be the pride of your life.
Let yourself know that you belong to the world.
around the world.
Feeling the interconnectedness
of our humanity.
...
Continue breathing
through your heart
center.
And if there's been any anxiety,
worry,
any panic or fear
in relation to these world
events,
let yourself breathe
in some soothing breaths.
Just gently release
any of these anxieties
and fears.
Imagine this warm
soft light
inside of you
soothing
and cleansing away
any worries.
Just breathing it out
and letting it go.
...
...
...
Even if there are valid reasons
for these worries and fears,
just knowing that
the adverse physiological
effects of stress
on the body and mind
is never quite worth it.
...
...
So some deep breaths
...
...
...
...
...
...

Any stress or tension
you may be
feeling or sensing
on an individual
or collective level.
...
...
...
and together let's breathe through that
and find ourselves becoming more peaceful
during this tremendous time of change
imagine you're breathing in the energy of peace
breathing out the energy of peace
and now bringing your awareness to the earth
the planet as a whole
sending your peaceful energy down into the earth
breathing out the energy of peace
just feeling the earth
sensing the changes she's going through
listening to the earth for a moment
is there anything you can hear
anything that feels different
feeling yourself grounded
centered
connected to the earth
and now just gently smiling to yourself
or imagine you're smiling on the inside
relax the muscles in your face
the shoulders
your entire body
and now to complete
feel the energy of gratitude
let it fully encompass your entire body
feel it like a warmth and light
in your heart and mind
bring your hands to your heart
think about what you feel most thankful for
in this present moment
as we share this amazing moment
right here right now
why don't you answer the question
how can I best lift you up
feel it the way I feel
how can I overpower you
on how exactly I feel

let yourув esp nikki
when you're laughing





exhale
breathe
inhale
you