Breathe in fully with the two-part breath. Breathing into your diaphragm, into your lungs,
and exhaling and relaxing. Repeat. Breathe in, breathe out.
Last breath, breathe in fully, and exhale to neutral. And hold.
Breathe in fully, all the way to the top, and hold.
Exhale fully, and resume the breath pattern.
Breathe in, breathe out.
Breathe in, breathe out.
Last breath, breathe in fully, all the way to the top, and exhale.
Exhale, and hold with the neutral lung.
Breathe in fully, all the way to the top.
Sip in just a little bit more air, and hold here for 10 to 15 seconds.
Exhale completely, relax, and resume the breathing pattern.
Breathe in, breathe out.
Breathe in.
Breathe out.
Last breath, fully in,
all the way to the top, and exhale, and hold with the neutral lung.
Breathe in fully, all the way to the top.
Breathe in fully, all the way to the top.
Sip in just a little bit more air, and hold here for 10 to 15 seconds.
Exhale completely, relax, and resume the breathing pattern.
Breathe in fully, all the way to the top.
Exhale completely, relax, and resume the breathing pattern.
Last breath, breathe in fully, and exhale to neutral, and hold.
Breathe in fully, all the way to the top.
So,
so,
breathe in fully, all the way to the top, and hold.
Exhale.
Congratulations, you've made it to the end of the breathing cycle.
Resume your normal breath. Thank you for practicing with me.