All right, everyone, let's get together! Today, we're going to review the basics of Kyudo, the Eight-Sets of Shihō. However, if you ignore the basics, you won't be able to master the correct Shihō. Don't be lazy, take it step by step. All right, let's start practicing with the Momoyumi! Aim for Kaichū! Ashi-Fumi, Dō-Zukuri, Yuga-Mae, Uchi-Okoshi, Hiki-Wake, Kai Hanare-Ni, Zanshin Ashi-Fumi, Dō-Zukuri, Yuga-Mae, Uchi-Okoshi, Hiki-Wake, Kai Hanare-Ni, Zanshin All right, let's start with the four steps to pull the bow. First, start with Ashi-Fumi, Yatsu-Kao, Kijun-Ni, Soto-Hachi, Monji-Ni, Ashi-Fumi-Hiraki Matono-Chūshin, Ryō-Ashi, Oya-Yubi, Ichokusen-Ni, Musubi-Kamae-Rō Next, Dō-Zukuri, eyes to the nose, shoulders to the sides, hips and feet parallel Tanden-Ishiki-Shi, Hikagami-Nobashi, Motohatsu, Hidari-no-Hitagashira-no-Ue The correct posture is the basic of Kyūdō, carefully without lifting your feet Hanasuji-De-Mato, with two bad-consciousnesses, look straight ahead Without blinking, put your elbows lightly, Gumi-Futokoro-Ni-Kamae, Yuga-Mae As you scoop up, lift your elbows slightly above your forehead Don't put too much strength on your chest or shoulders, put your energy on your legs and hips This is the first Uchi-Okoshi Nenai, Inuki-Shisen-no-Yatsugae, Junbi-Bantan Kitto Tadoritsuku-no-Sashin, Zenbi-Sumase Kokoro-Doko-Made-mo-Matsugu-ni-Toberu-Yō-Ni Ashi-Fumi, Dō-Zukuri, Yuga-Mae, Chi-Okoshi Hiki-Wake-Kai, Hanare-Ni-Zanshin Ashi-Fumi, Dō-Zukuri, Yuga-Mae, Chi-Okoshi Hiki-Wake-Kai, Hanare-Ni-Zanshin Next is the second half where you actually shoot the bow. Concentrate! Put your body between the bow and the string, left elbow Take the third one and pull it out evenly from left to right Stop! With all your strength, maintain a natural breathing and wait for the time to run out Actually, it's a very difficult part. Sometimes you have to look at it carefully When the bow is ready, open your chest and open your arms at the same time Be careful not to open your arms to the left and right, and release the arrow. This is Hanare Even if the arrow is released, don't move your body and show where the arrow hit Be careful not to loosen the strength of your arms and shoulders This is Zanshin, until the end Hold on! With a spirit that doesn't waver when you say it Seija! Ya! Kichū! Ya! Now, let's get serious and work hard Ya! Mujō! Ya! Aim for the center of your heart OK! It was really hard to see But why don't you think it's all about people? I don't think so New people are usually beautiful Because beautiful things are made up of reason And to be right, you have to be humble Ashi-fumi, Do-tsukuri, Yuga-mae, Uchi-okoshi Iwake-kai, Hanare, Zanshin Ashi-fumi, Do-tsukuri, Yuga-mae, Uchi-okoshi Iwake-kai, Hanare, Zanshin Beyond the way to protect Each of the paths will open That's right, the goal is To go through the extreme To believe To go side by side To pull That crane, one more time Say it out loud, say it quietly Beyond the window To the center of your ideal Go straight ahead Say it out loud, to your heart Resonate Ya! I'll do it Ya! I'm sure you'll get there Say it out loud Ya! Ya! Ya! Ashi-fumi, Do-tsukuri, Yuga-mae, Uchi-okoshi Iwake-kai, Hanare, Zanshin Ashi-fumi, Do-tsukuri, Yuga-mae, Uchi-okoshi Iwake-kai, Hanare, Zanshin Thank you very much