Let's start with the head. Turn it around. The neck. Now the other way around. Now the left ear with the right hand. Now the other way around. Great. Now the shoulders. Look, I was at her place. Ah, she was supposed to come in, but she didn't. She had to come down. I'll have to do that another time. Now the neck. Now the belly. One hand on the belly, the other on the navel. Take a deep breath. Don't raise your shoulders. Relax. Let's go. Breathe out. Breathe in. Breathe out. Let's do the lip roll. Breathe in. Breathe out. Breathe in. Let's go. Breathe in. Breathe in. Breathe in. Breathe in. No. Yes. Oh, yeah. Oh, yeah. What else was there? I don't remember. I don't remember. This was it. This was it. Good. Cool. I think it's good. I'm going to add a little exercise. The widening of the chest is very important. Spread your legs a little. And we're going to go get it over there. And then we're going to breathe in. You have to make sure it pulls on the side. It's hard. It's hard. And when we let go, we let go of the arm too. We do it again. On the side. It pulls. We do it again. It pulls. We do it again. Let's do it again. This is the last exercise. We're going to try to *** the shoulders like this. Let's join the legs. Let's shrink a little. We're going to breathe in. And normally we're going to feel the shoulder blades spread a little. We do it again. We try to hold as long as possible. It has to pull. That's it. Good. I'm done. Well done. Now just my makeup. You also have that one where you put your hands like clamps. You put them at the end of the ribs. Just at the end of the ribs. And when you breathe in, your ribs are pushing forward and backward. And you have to hold on to it. You push. You have to feel your hands. Spread your arms. You hold on to it. You push. And you breathe out. And even when you breathe out, you try to let them go as much as you can. It hurts. It gives them more flexibility. Again. Let's go. That's good. It's going to circulate well. It's hot. The air column. Cool.