Feel again how you lie there and maybe find a slightly better position so that you can really relax and enjoy the next 20 minutes. Take a deep breath and stretch your stomach out while inhaling so that you can relax a little more with this deep breath. And then notice how you lie there, notice your back and your legs and your head and your hands. And maybe you are already a little more relaxed than you were five minutes ago. There is nothing for you to do here now but to be there and to enjoy. Go with your attention to your feet and let go of everything that is now for you to let go. Now. And while you go with your attention to your legs, you can already feel how they get heavier and heavier. Your whole body relaxes while you follow the sound of my voice and the music. And if you are now perhaps still perceiving other external noises, this is just a sign that you are not asleep yet, but that a part of you is very awake for what you have to learn right now. You feel the warmth in the room, you feel your hands, you hear my voice and it relaxes you more and more. And just as far as you think it is right for you here and now. Your whole face is relaxing, everything is smoothing, your tongue in the mouth is completely relaxed, just like you are now, you relax more and more. You are excited about the many possibilities that are offered to you through this supportive work. You let go and are still awake for what is coming. I ask you to think about being here in the present moment, here and now. Enjoy this moment, just being here, now. And if you like, you can lift yourself a little above the situation and fly up, maybe like a feather or an eagle, another bird or a cloud. You hover over the present and look at yourself as you have just formulated your goal. And you may already guess what resources you could need, what kind of support. But to be sure, you fly a little further into the future, to the point at which you have achieved your goal. And now it becomes completely clear to you while you look there and listen carefully and feel what absolutely important resources you have. What you could still need there, on the way from the present to the goal. And when it has become clear to you what support, what resources you still need, you fly back over the point of the present. Which resources you can still need to reach your goal even better, even clearer, even more focused. And it also becomes clear to you at what point in the past you have already felt these resources fully and completely. You fly completely relaxed back into the past, to the point at which you have experienced this resource with all your senses, fully and completely. And you let yourself down there. You enjoy this moment where you have experienced your resource so clearly and beautifully and clearly. And like a dry sponge you absorb every resource into yourself and enjoy every moment. You see everything in beautiful colors around you, all the pictures, the situation is so clear to you as if you were in the present. You hear all the sounds, all that was there at that time in this situation and enjoy and every cell of your body absorbs this resource into itself. You feel the power, the positive energy that this resource awakens in you. And maybe you feel a tingling in you, the desire to reach your goal even better, even clearer and above all lighter. Maybe there was something to smell in the situation or to taste. You take this resource into yourself again and enjoy the effectiveness of this resource with every cell of your body. You fill up, so to speak. You are now refueled and can rise again from this place and slowly fly back up again as it is right for you. You say goodbye to this place full of gratitude that you were allowed to experience this resource once and with full joy you take this resource with you into the present. You let yourself down in the present, you land down into the here and now and discover now that there are more possibilities for you. And you are already very excited about all the possibilities that you may not have seen, heard or felt before. And with all the resources you rise again into the air and fly at the point at which you have reached your goal. And you let yourself down there again and enjoy the resource and how your resource has supported you to reach your goal. Focused, clear and relaxed like the best. You enjoy a short moment, breathe deep and relaxed into your stomach to absorb everything in you. And just feel good with the knowledge that you can achieve everything you want. And while you are now flying back into the past and back into the present and you let yourself down in the present, it becomes clear to you that you can achieve any goal. It is only important that the goals are set in such a way that you can achieve them. And with all the experiences you have made today in your audio workshop, you can be sure that you will get there step by step where you want to go. And symbolically I ask you now to take the very first step into the future, on your timeline towards your goal. One next step. Now. And when you are there, you look around in the direction of the present and see how easy it was to go this little way. And are you already happy now how easy the other steps can be for you. Please go back into the present now. You are now completely in the present, in the here and now. And you look full expectations into the future and look forward to achieving your goal. You enjoy this moment. While you are waking up a little bit, relaxed, focused and clear as the best, you feel your body again. And maybe a small stretch of your body can be a signal that you are now returning here and now in your tempo into space. You are clear, relaxed, focused. You perceive your head and your hands and you feel relaxed, relaxed and full of joy. Now you perceive again the energy of your body, your hands and also the sound of my voice and the music. Now you perceive again the energy of your body, your hands and also the sound of my voice and the music. I will now count from 5 to 1. In picture 1 you open your eyes and stretch and stretch as a sign that you are completely in the here and now. 5 Focus 4 Clear 3 Relaxed 2 Calm 1 Joyfully looking into the future 3 Relaxed 2 Calm 1 Relaxed 2 Calm 3 Relaxed And look forward to the next time you listen to your workshop. From Robby Lange