This is your exercise to achieve focus ten,
the ten state,
where your mind remains awake and alert,
and your physical body is deeply asleep.
My voice should be in your right ear at this moment.
If not, turn your headphones around
so that you are hearing my voice in your right ear.
Now move your body into a relaxed position,
free of points of strain,
as you listen to the sound of natural power in the ocean surf.
Move now to your energy conversion box.
Move to your energy conversion box and raise the heavy lid.
Place in the box all of your physical matter,
worries,
anxieties and concerns.
You won't need them during the exercise
and they will simply get in the way.
When you have them all in the box,
close the heavy lid tightly and turn away from your
energy conversion box.
Do this now.
Begin now your process of resonant tuning.
As you inhale,
breathe in fresh energy and
move it up to your head.
As you exhale,
blow out stale,
used up energy and hum or sing
in resonance.
Begin now and set your own pattern and
rhythm and complete your resonant tuning.
Breathe normally and relax.
Relax and breathe normally.
Say in your mind,
say to yourself,
I am more than my physical body because I am more than
physical matter.
I deeply desire to expand,
to experience,
to know,
to understand,
to
control,
to use
such greater energies and energy systems
as may be beneficial
and constructive
to me and to those near and close to me.
Also,
I deeply desire the help and cooperation,
the assistance,
the understanding of those individuals
whose wisdom,
development and
experience are equal or greater than my own.
Return to Focus 3,
the state of coherent mind and brain as I count from 1 to 3.
When I reach the count of 3,
you will be in Focus 3 with your brain and mind in great
synchronization.
I'm going to count now.
1,
2.
3.
Relax,
relax and enjoy the synchronization of your mind and brain.
You will move now to Focus 10.
The 10 state
where your mind is bright and awake
and your body is calmly,
deeply and comfortably asleep.
And to reach Focus 10,
we will use the 10 point system of total relaxation.
By the time we reach the count of 10,
your body will be completely and totally relaxed in all parts,
in all ways.
First,
let your jaw,
let your jaw go limp
and relax.
Let the muscles and nerves in your jaw
go limp
and relax.
Now your eyelids.
Let the muscles and nerves in your eyelids relax and go limp.
Now your lips.
Let the muscles and nerves in your lips relax.
Relax easily and go limp.
Now the muscles in your forehead.
The muscles in your forehead.
Let the muscles in your forehead
relax.
Go limp.
Now the muscles in your cheeks,
each cheek.
Let them relax.
Relax and go limp.
Relax.
Now the muscles in your scalp.
The muscles in your scalp over the top of your head.
Let them relax.
Relax.
Now the muscles in your neck.
Let the muscles in your neck relax.
Relax.
Now let the muscles in your eyes,
the muscles that control your eyes,
let them relax.
Relax.
Now let this relaxation of your head,
let the relaxation of your head, of the muscles
and nerves in your head,
let it sink inward.
Inward.
Let it flow into your brain.
Let this
relaxation of your head flow into your brain.
Let it sink easily and deeply into your brain.
Feel it sinking inward easily and calmly until
your entire brain feels more and more relaxed,
more and more relaxed as you feel,
as you feel the relaxation of your head
sink inward,
inward into the nerves of your brain
so that your brain feels relaxed.
Now that your brain feels and understands this relaxation,
now that it feels and understands
this relaxation,
as I count to ten,
let it flow from the brain, this relaxation.
Let
it flow from the brain into every part of your physical body,
into your toes,
into your
feet,
into your legs,
into your hips,
into your lower body,
into your upper body,
into
your back,
into your fingers,
into your hands,
into your arms,
into your shoulders.
Let it flow into these parts as I guide
you in the count to the ten state.
I'm going to count now.
Four.
Look with your closed eyes at your feet and your toes.
Your brain tells the muscles and nerves in each foot and each toe
to relax.
Let go.
Sleep.
Five.
Look with your closed eyes at your legs,
at each leg,
from your hip down to your foot.
Your brain tells each leg
to relax.
Let go.
Sleep.
Six.
Look with your closed eyes at your hips,
at each hip.
Your brain tells each hip,
the muscles and nerves in each hip,
to relax.
Let go.
Sleep.
Seven.
Look with your closed eyes at your lower body,
your abdomen down to your hips,
your kidneys,
your liver,
your stomach,
your intestines,
your genitals.
Your brain tells
all of these parts in your lower body
to relax.
Let go.
Sleep.
Eight.
Look with your closed eyes at your upper body,
your chest,
your heart,
your lungs,
your diaphragm.
Your brain tells this part and these parts of your body
to relax.
Let go.
Sleep.
Nine.
Look with your closed eyes up and down your back,
the muscles and nerves in your back.
Your brain tells your back,
up and down your back,
the muscles and nerves in your back,
to relax.
Let go.
Sleep.
Ten. Look with your closed eyes at your upper body,
your arms,
your hands,
your fingers,
your shoulders.
Your brain tells all of these parts
to relax.
Let go.
Sleep.
Ten.
Ten.
Ten.
Relax and be calm and comfortable in focus ten,
the ten state,
where your mind is bright and alert and your physical body
is deeply, calmly,
comfortably asleep.
At any time from this moment forward,
when you desire to remain physically
and mentally wide awake and alert,
all you need do is touch the fingers of
your right hand to the back of your neck
and repeat the number one in your mind.
When you do this,
you will remain fully wide awake and alert,
both physically and mentally,
wide awake and alert.
The more you do this method of remaining wide
awake and alert in physical matter reality,
the easier it will become.
Here is a simple way to remember.
For any part of your life experience,
whenever you so desire in your conscious physical waking
state,
you will remember that which you desire to
remember when you close your physical eyes
and touch softly the fingers of your
right hand to the center of your forehead.
To remember
completely that which you desire to
remember in the conscious waking state,
close your
physical eyes and touch the fingers of your
right hand gently to the center of your forehead.
When you do this,
you will recall and remember immediately
that which you consciously desire to
remember.
The more you use this way to remember,
the easier and more quickly will be your recall.
When
you return to full physical waking reality,
when you return to full physical waking reality,
your body will be so equalized as to overcome all those things
that might hinder or prevent it from
being and giving its best mental,
spiritual,
and physical self.
The body physical will create within
the system those properties necessary
to cause the eliminations to be so increased
as to bring the best normal physical condition for the body.
The mental will so give that impression to the system
as to build the best moral,
mental,
and physical forces for your body.
The circulation will be so equalized as to remove
strain from all centers of the nerve system,
as to allow the organs of the system to assimilate and secrete
properly those conditions necessary for normal conditions of your body.
The nerve supplies of the whole body will assume their normal forces.
The vitality will be stored in them through
the application of the physical being as well
as of the spiritual elements in the physical forces of the body.
Perfectly normal and perfectly balanced will be
the condition when you return to the physical
waking state.
Perfectly normal,
perfectly balanced,
and perfectly equalized will be the condition
when you return to the physical waking state.
You will return now to full physical waking
reality as I count from ten down to one.
And when I reach the count of one,
all of your five physical senses will be operating
clearly, cleanly, sharply, and beautifully.
You'll be completely refreshed both physically and mentally,
and wide awake and alert both
physically and mentally.
I'm going to count now.
Ten,
nine,
eight,
seven.
When I reach
the count of one,
all of your five physical senses will be operating clearly,
cleanly,
sharply, and beautifully.
You'll be completely wide awake both physically and mentally,
feeling refreshed and better in every way.
All when I reach the count of one.
Seven,
six,
five,
four,
three,
two,
one.
Wake up,
open your eyes,
breathe deeply,
stretch your arms and legs.
And that is the end of this exercise.