Now there are no more thoughts.
I am becoming sleepier and sleepier.
Nothing to think about,
nothing to do.
I am deeply comfortable in my peaceful resting place,
warm and cozy,
heavy and relaxed,
muscles limp and soft.
My mind is drifting,
floating off on a cloud of softness,
into a starry universe of infinite dreams,
a
dreamy state of sleep.
At the same time,
my body is feeling heavier and heavier,
more and more sleepy and drowsy
and ready to rest.
I am ready to rest,
to sleep,
to dream.
I feel gravity pulling my body down deeper
and deeper
My eyelids are so heavy,
they are relaxing and closing
My forehead
is relaxing and softening My
jaw and cheeks and mouth are relaxing and
softening
As I breathe in
and breathe out,
I notice
a warm wave of relaxation flowing down through my shoulders and chest.
This gentle,
tingling warmth
flows down through my arms,
my elbows,
my wrists,
my hands,
my
I feel the liquid warmth flowing down through my abdomen and hips.
My legs are relaxing.
My
calves and thighs are loosening.
My
feet and toes are softening.
softening,
enlasting tension
flowing out of my fingers and toes.
I am so relaxed,
so very calm and peaceful,
warm
and heavy.
I am aware of the rise and fall of my chest and abdomen
as I breathe in deeply.
I hold
for a moment,
and then breathe out fully and completely.
I breathe in, pause,
and then and exhale slowly and completely
in
Just warming and loosening any remaining places of tension,
releasing any discomfort or tightness,
allowing
tension to simply drain away.
I breathe in and out,
like ocean waves gently lapping on the beach
and then receding back
into the vast ocean.
coming in,
and waves going out,
my breath coming in,
and my breath going out,
creating a soft and quiet space
for me to rest in,
a peaceful place to simply be,
to sleep,
to
to go to dream.
A safe and gentle place of comfort and tranquility.