You know something that's so small that you can do to just help yourself, is simply smile. Smile to yourself, laugh to yourself, smile at somebody random, smile to your neighbour, smile to a child, smile to an elderly. Just smile. Sometimes you have to exude the energy that you want, sometimes you have to be the person that you want to be. If you're feeling down, it's okay to feel down. It's not to say suppress it and pretend that you're smiling when you're down. No, sometimes just smile. Feel the emotion that you're going through and then smile. It's okay, accept it, accept the good, the bad and end it with a positive. Just smile. Learn English for free www.engvid.com