Recapitulation meditation from the teachings of Maestro Domingo Diaz-Porta.
To be practiced at the end of the day, before sleep.
This meditation is an exercise of going back through and remembering the experiences of our day.
To give gratitude and to extract the higher purpose or lesson of these experiences.
In this way, we find a daily truth, which leads us to a deeper awareness of our true essence.
And a clearer consciousness of why things happen as they do.
Recapitulation brings reconciliation, which gives us peace and freedom.
Simple memories of past experiences may be replaced by a set of wise lessons brought to the present moment.
Our intention is to bring clarity and understanding to our lives.
Seeing them as they are.
With total detachment and awareness.
With consciousness.
In a comfortable and quiet space, we invoke the spirit of the fire by lighting a candle.
Physically or mentally, to preside over this meditation.
We give gratitude to the eternal flame, which brings the light of transmutation.
We give gratitude to the spirit of the fire by lighting a candle.


Find yourself in a comfortable sitting position.
Spine straight.
Neck and shoulders relaxed.
Let nothing put pressure on the body.
Gently close your eyes.
And allow your focus to come to the breath.
Inhale through the nose, slowly and silently.
Hold the air.
Then exhale through the nose, slowly and silently.
Continue in this way.
Inhale.
Hold.
Exhale.
Inhale.
Hold.
Exhale.
Inhale.
Hold.
Exhale.
In each stage of this meditation, continue this breathing technique to aerate the memory.
The key element of recapitulation is breathing.
Inhale.
Exhale.
First stage, state of peace.
We ask permission to the guardians of the mysteries of the universe to lift the veil into the universal sanctuary.
We come with the pure desire to learn and to live according to the divine wisdom that governs everything.
We connect and harmonize with our world, perceiving it through the senses.
It is not in thinking about harmony, but to be in harmony.
As if suddenly we discover that our world is wonderful, beautiful, perfect, and full of magic.
Let us visualize now the spaces through which we have moved throughout our day.
At home.
In nature.
At work.
And so on.
Picturing clearly all the places we have been.
Noting every detail, every color, temperature, and so on.
We feel at peace with these environments and accept their wisdom.
Let us visualize our movement through time, from dawn until now.
Remembering every action we made.




action, occurrence, and every moment in which we spent our time.
We feel at peace with our time to perceive its wisdom.
Let us be at peace with our time to perceive its wisdom.

Let us evoke the beings with whom we have related today, humans, animals, plants,
and then just accept them as if suddenly we discover that they are perfect expressions of the divine.
Let us evoke the beings with whom we have related today, humans, animals, plants, and then just accept them as if suddenly we discover that they are perfect expressions of the divine.
Let us evoke the beings with whom we have related today, humans, animals, plants, and then just accept them as if suddenly we discover that they are perfect expressions of the divine.

At peace with your way of being, accept yourself.
In this state of inner disarmament and peace, we now advance.
We now advance.
Second stage.
selection from the previous step we now select the event that we consider most
determinate influential enlightening and motivating from our day select now an
experience and a certain person
let us visualize this event exactly as it happened recalling the details of the
place where it happened as clearly as possible as if we were there in that
place again since it just happened you can remember everything clearly while
viewing this memory take deep breaths and turn your head in circles
to stimulate the brain
third stage learning
contemplating the event we have selected without reasoning or judgment
like watching a movie
we now
ask ourselves our internal psychic what is the lesson we can draw from it
for this we put our mind and the attitude of learning as a student
without getting emotionally entangled with what happens calmly as if it were
another person
keeping the thoughts silent
stopping the mental dialogue
we will hear the answer
what is the lesson
fourth stage
karma
having assimilated the lesson
taught by the event
we now ask ourselves
what is the cause
that led to this
contemplate the memory
and subconscious
for what behavior
attitudes
words
or way of thinking
may have led us
to the outcome
to the event
we ask to discover
the karma
that takes us to live
the experiences
of our destiny
when we identify
this law
which governs the event
we perceive the truth
of the day
the gemstone
of wisdom
we can take
from our experience
fifth stage
transformation
now that the main lesson
of the day
is recognized
the cause
is discovered
and we have gathered
the gemstone
of the day
we now propose
to ourselves
to achieve
internal change
to transcend
the effects
of the event
with deep breaths
we transform
our attitude
toward the events
in our life
through the alchemy
of our thoughts
and our feelings
we visualize
this gemstone
we have received
and bring
its wisdom
and light
into our lives
into our hearts
and our minds
planting the seed
of peace
and bringing freedom
sixth stage
gratitude and forgiveness
we now evoke
a feeling of gratitude
to the beings
and situations
involved in the event
of our day
as if we were



giving thanks
to great spirit
our creator
if it is due
we ask for forgiveness
or forgive
from our heart
we then evoke
a feeling of deep joy
and peace
to be worthy
to continue this path
step by step
to the light
to consciousness
and to freedom
we acknowledge
that all
the experiences
and people
that surround us
are reflections
that hold profound
teachings
that can lead us
to true mastery
to mental clarity
to freedom
of the spirit
to be a child
of the light
ageless essence
permanent presence
peace
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peace
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peace
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peace


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