Wake up,
it's brand new day.
Time to move, let's jump and play.
Touch your toes and reach up high.
Stretch your arms up to the sky.
Let's get fit, let's have some fun.
Dance and skip, everyone.
Move your body to the beat.
Feel the rhythm in your feet.
Drop
in place and hop around.
Swing your arms, don't slow down.
Bend your knees and wiggle your hips.
Keep on smiling,
don't let it slip.
Let's get fit, let's have some fun.
Dance and skip, everyone.
Move your body to the beat.
Feel the rhythm in your feet.
Now let's march and clap our hands.
Step to the side,
that's the plan.
Twist and turn, then start again.
Exercising with our friends.
Let's get fit, let's have some fun.
Dance and skip,
everyone.
Move your body to the beat.
Feel the rhythm in your feet.
Great job, Pom Pom, you did great.
Exercising feels first rate.
Let's cool down and take a rest.
Being inactive is the best.