Music Close your eyes Music Take a deep breath and slowly exhale Music Just like fish is in water Similarly, we are in the air Feel the air inside and outside Take another deep breath and exhale Music Remember your weight whatever it is, 60, 70, 80 kg Music Take a deep breath and while exhaling keep that weight on the floor Music Our body is a gift from God This body belongs to God Respect this body, mind only Music Music Our body is a gift from God This body belongs to God Take another deep breath and while exhaling smile and take a deep breath Music Take another deep breath and while exhaling let go of all the tiredness Music Let go of the body Rest Music Music Music Music Music Take another deep breath and exhale Music Relax your shoulders Music Music Music Music Music Music Music Music Music Music Take another deep breath Music Aum Music Music Music Take another deep breath Aum Music Music Music Aum means love, peace Music Take another deep breath Aum Music Music Aum means truth and beauty Music Take another deep breath Aum Music Music Music Take another deep breath Aum Music Music Music Music Rest Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Take another deep breath Music Music Music Music Music Music Music Music Music Music