Thank you for watching.
Find a comfortable position, seated or laying down, and gently close your eyes.
Begin to notice your breath.
As we count down from ten to one,
let go of any stress and tension on each exercise.
Exhale.
Reaching a state of optimal relaxation and full presence when we arrive at one.
Ten.
Nine.
Relax your jaw.
Eight.
Seven.
Relax your face.
Six.
Seven.







Ten.
Up.



Relax your shoulders.

Seven.
Eight.

Ten.
Phen.





Three.


Seven.
Eight.

Ten.
Seven.
Seven.
Nine.
Eight.
Three.
Relax your hands.
Two.
One.
Another deep inhale into your belly.
And exhale.
Imagine yourself at the ocean,
along the shore,
gentle waves
washing over
your feet.
The sun is setting.
The waves
coming
and going.
A deep feeling
of peace
and gratitude
in your heart.
You find the perfect spot
to lay down
in the sand,
feeling the sun
on your skin.
Warm.
Rounding.
Comforting.
The sand
embraces

















your body's perfect shape.
The breeze gently caressing your skin.
Hearing the sound of waves
folding over one another.
Sensing the transition
from day to night.
Feeling the energy
of the moon
and the water.
As it washes away your day
and brings back
peace to your being.
Softening your edges.
Opening your senses.
Maintaining self.
Securing yourself.
Unwinding and



The whispers of the winds in the air.
Your voice opens to allow sound, to tone, to sing any emotion you're feeling.
Whether it be grief or gratitude.
Your voice opens to allow sound, to tone, to sing any emotion you're feeling.
Your voice opens to allow sound, to tone, to sing any emotion you're feeling.
A reverberation moving through your body.
Notice the spaciousness that remains.
Here lies our connection to all of life.
Can you feel the universe within you?
Let its mystery.
Envelop you.
Remembering.
Remembering.
Remembering.
Remembering.
Remembering.
Remembering.
Remembering.
Remembering.
Remembering.
Remembering.
Remembering.
Remembering.


Remembering.

Remembering.
Thank you.
Thank you.