Meat is good for gut health because it's non-irritating, easy to digest, and supports healthy insulin
levels without promoting blood glucose spikes.
It also provides all of the migranadriens, and migranadriens we need, including some
that are difficult or impossible to obtain from plant foods.
For instance, it's an excellent source of every B vitamin, including B7, which plants
contain very little of, and B12, which plants do not contain at all.
Only meat contains heme iron, a form of iron at least three times easier for us to absorb
than the non-heme iron in plants.
And only animal-sourced foods contain the LAMBK4, a form of vitamin K2, which is easier
to absorb.
Meat is good for gut health because it's non-irritating, easy to digest, and supports healthy insulin
levels without promoting blood glucose spikes.
It also provides all of the migranadriens, and migranadriens we need, including some
that are difficult or impossible to obtain from plant foods.
For instance, it's an excellent source of every B vitamin, including B7, which plants
contain very little of, and B12, which plants do not contain at all.
Only meat contains heme iron, a form of iron at least three times easier for us to absorb
than the non-heme iron in plants.
And only animal-sourced foods contain the LAMBK4, a form of vitamin K2, which is easier
to absorb.
Meat is good for gut health because it's non-irritating, easy to digest, and supports healthy insulin
levels without promoting blood glucose spikes.