Pulling your arms tightly to your side,
begin by breathing in.
Inhale.
Exhale.
Hold your breath.
Spend some time relaxing the whole of your body.
Just let the whole of your body relax.
Turn your attention now to the feeling in your right leg.
Notice the feelings of heaviness in your right leg.
Allow that feeling to develop.
So your right leg is feeling comfortable,
heavy and relaxed.
I
want you to begin by trying to empty your mind of worries.
Just let your mind relax
as much as possible and leave your worries behind.
They may try to slip back, but just let them go.
Begin by breathing in.
Hold
your breath.
Oh.
Oh.
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