Welcome to the Nike Zoom Jesari Plus Mixed Run.During this run, you'll complete three high-speed intervals, alternating with recovery periods.When you hear my cue and the Hive song, Tick, Tick, Boom, pick up the pace for the nexttwo minutes.I'll tell you when it's time to recover.First, let's warm up.You've got about five minutes left.Now you beat me at my own game.Now I find you're sleeping sound, and your love is screaming loud.I hear a siren hit the ground.If you needed love, well then ask for love.I could have given up, now I'm taking up.And it's not my fault, cause you both deserve it.But it's gone now, so don't say a word.Pick up the phone, call it two in the morning with another one in my bed.Don't you care about me anymore?Don't you care about me?I don't think so.Six o'clock, door came without a warning, so I had to shoot him dead.He won't come around here anymore.Come around here.I don't feel so bad.I don't feel so bad.I don't feel so bad.I'm so sorry, darling, did I do the wrong thing?Oh, what was I thinking?Is his heart still beating?Pick up the phone, call it two in the morning with another one in my bed.Don't you care about me anymore?Don't you care about me?I don't think so.Six o'clock, door came without a warning, so I had to shoot him dead.And he won't come around here anymore.Come around here.I don't feel so bad.Pick up the phone, call it two in the morning with another one in my bed.Don't you care about me anymore?Don't you care about me?I don't think so.Six o'clock, door came without a warning, so I had to shoot him dead.And he won't come around here anymore.No, he won't come around here.Three more minutes of warm-up.Everybody's gonna love today.Gonna love today.Gonna love today.Everybody's gonna love today.Gonna love today.Any way you want to.Any way you got to.Love, love me.Love, love me.Love, love me.Been crying for so long.Fighting tears just to carry on.But now, but now it's gone away.Hey girl, why can't you carry on?Is it cause you're just like your mother?It'll take like two teas for fun.Well, you ain't gonna tease no other.Gonna make you a lover.Everybody's gonna love today.Love today.Love today.Everybody's gonna love today.Any way you want to.Any way you got to.Love, love me.Love, love me.Love, love me.And in the blue of the big bus stop.Big bus stop.Big bus stop.And your mama and your papa's gone.Papa's gone.Mama.Mama, papa.Shock, shock me.Shock, shock me.Shock, shock.But everybody's gonna love today.Love today.Love today.Everybody's gonna love today.Love today.Any way you want to.Any way you got to.Love, love me.Love, love me.Love, love.Carolina sits on ninety-five.Give her a dollar and she'll make you smile.Hook up.Walka-loka.Walk away.Girl dresses like a kid for fun.Licks her lips like they're something other.She wants to tell you love has just begun.But you know she's getting something other than the love from her mother.Everybody's gonna love today.Love today.Love today.Everybody's gonna love today.Any way you want to.Any way you got to.Love, love me.Love, love me.Love, love.And the people stop.Big bus stop.Big bus stop.And your mama and your papa's gone.Papa's gone.Mama.Mama, papa.Shock, shock me.Shock, shock me.Shock, shock.And everybody's gonna love today.Gonna love today.Gonna love today.And everybody's gonna love today.Gonna love today.Any way you want to.Any way you got to.Love, love me.Love, love me.Love, love.Here comes the first speed interval.Time to push yourself.Go.Yeah, I was right all along.Yeah, you've been tagging along.Every day on the train.What you say has now flown in your face.Hey, give it to me.What you see, well, it's me.I'll put you back in your place.Yeah, I've done it before.And I can do it some more.So what you waiting for?Yeah, I was right all along.Cause I have done it before.And I can do it some more.I got my eye on the score.I'm gonna crush through the door.Too soon or it's a tick, tick, tick, tick, tick, tick, tick.Boom.Ha.Oh, yeah, I was right, you were wrong.Yeah, don't go, you're gone.I saw you hesitating, waiting too much.I could have slipped through your hands.And made you sag into your feet.And I forgot that there's no second chance.That's right, cause I have done it before.And I can do it some more.I got my eye on the score.I'm gonna crush through the door.Too soon or it's a tick, tick, tick, tick, tick, tick, tick.Boom.Now you get six minutes to recover.Don't drop all the way down to your warm-up pace.Just back off a little bit to get ready for the next burst.And she made me talk to her in a pink hotel.Turn and seize your eyes on me.She might just want my bones, you see.And eight by eight, don't you get mean.She's the second best killer I ever have seen.And don't come much more sick than you.I can go on if you want me to.I can go on if you want me to.It's just all wrong, so very nice.And I told you once and you killed me twice.Saw you one time at the back of the club.Strewing on glass and the tickets sold.Still I heard you kick the boy till he bled.And your student said, oh my God, till she said.La la la la, la la la la.Well, everybody knows you're the one to call.When the girls get on you're on the back of the wall.And Josephine says you're gonna beat their nose.She's taking it with her wherever she goes.And if I hit, don't check me in.Well, hers isn't tonic and mine isn't gin.They don't come much more slick than you.I drive your car and you ask me to.So the boys thought right in the head.And you stood and got a kick in the instead.Until she said, la la la la, la la la la.La la la la, la la la la.And she said, the boys thought right in the head.And you stood and said, oh my God.Until she said, la la la la, la la la la.La la la la, la la la la.You've got three more minutes to recover.Love don't come so easily.This doesn't have to end in tragedy.I have you and you have me.We're one and a million.Why can't you see?I'm waiting, waiting for nothing.You're leaving, leaving me hanging.When did your heart go missing?When did your heart go missing?I treat you like a princess.But your life is just one big mess.When did your heart go missing?When did your heart go missing?Oh, yeah.I meant every word I said.I never was lying when we talked in bed.I'm retracing every step in my head.What did I miss back then?I was so, so misled.I'm waiting, waiting for nothing.You're leaving, leaving me hanging.When did your heart go missing?When did your heart go missing?I treat you like a princess.But your life is just one big mess.When did your heart go missing?When did your heart go missing?I don't understand.How could you forgetwhat we had?It's so wrong.I'm waiting, waiting for nothing.You're leaving, leaving me hanging.When did your heart go missing?When did your heart go missing?I treat you like a princess.But your life is just one big mess.When did your heart go missing?When did your heart go missing?Things were so good.We had a little wet dream.A little dream together.But now it's settled down.We do our thing.But you disappeared on me.When did your heart go missing?Here's your second interval.Hit it!Yeah, I was right all along.Yeah, you've been tagging along.Exhibit A on the tray.What's it say?It's all thrown in your face.Exhibit B.What's it see?Well, it's me.I put your back in your place.Yeah, I've done it before.And I can do it some more.So what you waiting for?Yeah, I was right all along.Cause I have done it before.And I can do it some more.I got my eye on the score.I wanna crush through the door.It's too late.It's too soon.Or is it tick, tick, tick, tick, tick, tick, tick, boom?Ha!Yeah, I was right, you were wrong.Yeah, don't go and you're gone.I saw you hesitating, waiting too much.So do it.Give me your hand.It made you sag into your feet.And I forgot that there's no second chance.That's right.Cause I have done it before.And I can do it some more.I got my eye on the score.I wanna crush through the door.It's too late.It's too soon.Or is it tick, tick, tick, tick, tick, tick, tick, boom?Yeah, yeah, yeah, yeah, yeah.Okay, well done.Take it down to your recovery pace for six minutes.Yeah, yeah, yeah, yeah, yeah.Let it never be said.The romance is dead.Cause there's so little else occupying my head.There is nothing I need except the function to breathe.But I'm not really fussed.Doesn't matter to me.Ruby, ruby, ruby, ruby.And do ya, do ya, do ya, do ya.Know what you're doing, doing too late.Ruby, ruby, ruby, ruby.Due to lack of interest.Tomorrow is cancelled.Let the clocks be reset.And the pendulums held.Cause there's nothing at all.Except the space in between.Finding out what you're called.And repeating your name.Ruby, ruby, ruby, ruby.And do ya, do ya, do ya, do ya.Know what you're doing, doing too late.Ruby, ruby, ruby, ruby.Could it be, could it be that you're joking with me.And you don't really see you in me.Could it be, could it be that you're joking with me.And you don't really see you in me.And you don't really see you in me.Ruby, ruby, ruby, ruby.And do ya, do ya, do ya, do ya.Know what you're doing, doing too late.Ruby, ruby, ruby, ruby.And do ya, do ya, do ya, do ya.Know what you're doing, doing too late.Three more minutes of recovery.Soul support, I'm in it.Watch me crank it, watch me roll.Watch me crank that soul.The boy that's Superman.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Soul support I'm in it.Watch me crank it, watch me roll.Watch me crank that soul.The boy that's Superman.Now watch me do it.Crank that soul.Now watch me do it.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Soul support I'm in it.Watch me lift, then watch me roll.Superman.Now watch me crank that roller coaster.Superman now, watch me jump.Jocking on them hater, man.When I do that, soldier boy.I live to lift and crack that thing.You, I'm jocking on you.I'm joking on you.I'm jocking on you.And if we get the fight,Then I'm cocking on you.You catch me at your local party.Yes, I crack it every day.Haters get mad.Cuz I got me, so baby late.Soul support I'm in it.Watch me crank it, watch me roll.Watch me crank that soul.The boy that's Superman.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Soul support I'm in it.Watch me crank it, watch me roll.Watch me crank that soul.The boy that's Superman.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me.I'mma pass to Aye Reb and he gon' crack it up.For sure!Haters wanna be me, soul support.The man, they be lookin' at my neck,Sayin' he's doin'Bad man.Watch me do it.Dang, dang.Look at youFlip to it, flip to itNo you can't do it like me.So don't do it like meSo, I said, try do it like me,Man, that damn was ugly.Soul support, I've been in.Watch me crank it.Watch me roll.Watch me crank that soul.The boy that's Superman.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Crank that soul.Now watch me do it.Soul support.I've been in.Watch me crank it.Watch me roll.Watch me crank that soul.The boy that's Superman.Superman.Do it.This is it, the final speed interval.Remember, aim for a challenging speed.Go!Tick, tick, tick, tick, tick, tick, tick.And I can do it some more.I got my eye on the score.I'm gonna show you the door.It's too late, it's too soon.All I have to do is tick, tick, tick, tick, tick, tick, tick.Great job.You have six minutes to cool down and you're done for today.Well, you must be a girl with shoes like that.She said, girl, you know me.She said, you know me, I've seen you a little, Stephen and Johanna.I'm the back of my hotel, oh, yes.Someone said she was asking after me.But I know your best is a black girl.I said, tell me your name, is it sweet?She said, my boy, it's tattoo.Oh, yes.I was good, she was hot, seeing everything she got.I was bold, she was over the worst of it.Give me gear, thank you dear.Bring your sister over here.Let her dance with me just for the hell of it.Well you must be a boy, with bones like that.She said you got me wrong.I would have sold them to you, if I could, I'd just have kept the last of my clotheson.Oh, yeah.Call me up, take me down with you, when you go.I could be your regular fella.I watched you dance for little Stephen and Johanna,round the back of my hotel.Oh yeah.I was good, she was hot, stealing everything she got.I was bold, she was over the worst of it.Give me care, thank you dear, bring your sister over here.Let her dance with me just for the hell of it.Chelsea, Chelsea, I love you.Chelsea, Chelsea, I love you.Chelsea, I believe when you dance, dance slowly,suck in your sleep, the boy's getting lonely,after you leave, it's one for the tiger,another for the one you believe.Chelsea, I believe when you dance, dance slowly,suck in your sleep, the boy's getting lonely,after you leave, it's one for the tiger,another for the one you believe.The dance got black but when I come back,no, no, no I ain't got the time.And if my daddy thinks I'm fine he'll try to make me go to rehab.I won't go, go, go.I'd rather be at home with Red I ain't got seventeen dayswhen we've gone and hang out over on ABC.The dance got black but when I come back,no, no, no I ain't got the timeand if my daddy thinks I'm fine he'll try to make me go to rehabI won't go, go, go I'd rather be at home with RedI ain't got seventeen days cause there's nothing,there's nothing you can teach me that I can't learn from Mr. Hathaway.I didn't get a lot in class but I know it don't come in a shot glass.He'll try to make me go to rehab I said no, no, noThe dance got black but when I come back,no, no, no I ain't got the timeand if my daddy thinks I'm fine he'll try to make me go to rehabI won't go, go, go The man said why do you think you here?I said I got no idea I'm gonna, I'm gonna lose my babySo I always keep a bottle nearHe said I just think you're depressed*** me, yeah baby And don't let himHe'll try to make me go to rehab I said no, no, noYes, I've been black but when I come back,no, no, no I don't ever wanna drink againThat's it. Nice work.Competitive runners favor this type of workout to build overall speed and endurance,so keep at it. See you next time.www.globalonenessproject.org