[Verse 1]
And I, I tend to be my own worst enemy
And I, I linger on everything
But I find when I'm alone, it gets so hard to breathe
And I, I, and I

[Pre-Chorus]
Shouldn't apologize for just existing
Shouldn't apologize for just being me
Trying to hide behind all my distractions
Okay 'til the quiet comes

[Chorus]
When it all dies down, it gets so loud
All the voices in my head just try to fill me up with doubt
I'm learning how to turn around
All the voices in my head
I think I found my favorite sound

[Post-Chorus]
I think I found my favorite sound
Oh, I think I found my favorite sound

[Verse 2]
Do you take the time to recognize yourself?
Do you spin like a carousel?
I want you to know that it's okay to ask for help
We all need help, we all need help

[Pre-Chorus]
Shouldn't apologize for just existing
Shouldn't apologize for just being me
Trying to hide behind all my distractions
Okay when the quiet comes

[Chorus]
When it all dies down, it gets so loud
All the voices in my head just try to fill me up with doubt
I'm learning how to turn around
All the voices in my head
I think I found my favorite sound

[Post-Chorus]
I think I found my favorite sound
Oh, I think I found my favorite sound
I think I found my favorite sound
Oh, I think I found my favorite sound

[Outro]
Embrace the silence
Trying to find this feeling that I'm doing okay
I'm my own project, a work in progress
I know I'm better than okay