The decade's old saying, you are what you eat, has grown increasingly true as we learn
just how important our diets are for immunity, longevity, and even mental health.
Many people don't realize that there's a way in which the food we eat impacts our mental well-being.
According to Dr. Yumanedu, a Harvard-trained nutritional psychiatrist and author of Calm
Your Mind With Food, the food we eat, as it gets digested, interacts with the trillions
of microbes in the gut microbiome, and gets broken down into different substances, which
then subsequently, over time, impact our mental well-being.
Some of the foods that are less healthy, if we're eating them, set the gut up for inflammation.
The decade's old saying, you are what you eat, has grown increasingly true as we learn
just how important our diets are for immunity, longevity, and even mental health.
Many people don't realize that there's a way in which the food we eat impacts our mental well-being.
According to Dr. Yumanedu, a Harvard-trained nutritional psychiatrist and author of Calm
Your Mind With Food, the food we eat, as it gets digested, interacts with the trillions
of microbes in the gut microbiome, and gets broken down into different substances, which
then subsequently, over time, impact our mental well-being.
Some of the foods that are less healthy, if we're eating them, set the gut up for inflammation.
The decade's old saying, you are what you eat, has grown.