The decade's old saying, you are what you eat, has grown increasingly true as we learnjust how important our diets are for immunity, longevity, and even mental health.Many people don't realize that there's a way in which the food we eat impacts our mental well-being.According to Dr. Yumanedu, a Harvard-trained nutritional psychiatrist and author of CalmYour Mind With Food, the food we eat, as it gets digested, interacts with the trillionsof microbes in the gut microbiome, and gets broken down into different substances, whichthen subsequently, over time, impact our mental well-being.Some of the foods that are less healthy, if we're eating them, set the gut up for inflammation.The decade's old saying, you are what you eat, has grown increasingly true as we learnjust how important our diets are for immunity, longevity, and even mental health.Many people don't realize that there's a way in which the food we eat impacts our mental well-being.According to Dr. Yumanedu, a Harvard-trained nutritional psychiatrist and author of CalmYour Mind With Food, the food we eat, as it gets digested, interacts with the trillionsof microbes in the gut microbiome, and gets broken down into different substances, whichthen subsequently, over time, impact our mental well-being.Some of the foods that are less healthy, if we're eating them, set the gut up for inflammation.The decade's old saying, you are what you eat, has grown.