In this video, I will show you how to create a video in Adobe Premiere Pro.In this video, I will show you how to create a video in Adobe Premiere Pro.In this video, I will show you how to create a video in Adobe Premiere Pro.In this video, I will show you how to create a video in Adobe Premiere Pro.In this video, I will show you how to create a video in Adobe Premiere Pro.In this video, I will show you how to create a video in Adobe Premiere Pro.Please subscribe to my channel.Thank you.Inhale, this breath does not belong to you, exhale, it is the same breath of all life, it stays with you for a moment, then continues on, weaving its way through other life, connecting us all, breathing us all alive with its own activating autonomy.Inhale, say hello to this living breath, welcome it as a guest into this temple body, hello, autonomous air that awakens and animates us, living, moving, pulsing rhythmic friend.Inhale, like you are breathing.Take your heartbeat. This cadence carries you from one singular moment to one singular moment. Never two breaths at once. Never two heartbeats at once. Never two moments at once. Always this one. Inhale. Here. Exhale. Now. Inhale. You are here.Exhale. This is now. Woven to the weft of existence by the threads of breath.Let your awareness surf the waves of your breath onto the shoreline of your inner body, where subtle sensation awakens in the dark mystery of your unseen depths.Let your awareness surf the waves of your breath onto the shoreline of your inner body, where subtle sensation awakens in the dark mystery of your unseen depths.Surf your breath all the way down.Surf the wave into the chalice of your pelvis, down deep into the rocking root of you.Let the breath spur sensation, the grotto of divine desire and catalytic creativity,this sentient seat of embodied essence.Let the breath spur sensation, the grotto of divine desire and catalytic creativity, this sentient seat of embodied essence.This bond to the sacred earth, where planetary sphere blooms as personal self, where we draw strength.Trusting in the richness of your relation with the wholeness of nature, of mother, of inextricable umbilical nourishment,inhale an offering, some reverence, devotion, gift or prayer, and, on an exhale, leave it here, on the inner altar between your hips.Now ride your breath into your belly.Feel it from the inside out, this rich soil that receives your gifts of nourishment, this wise gut guidance that informs your intuition.This haven of the microbiome, diversity defends your immunity, whose ecology allows our effulgence.Trusting the strength and resilience of your beautiful body.Your insurmountable immunity.Inhale an offering, some reverence, devotion, gift or prayer.On an exhale, leave it here, on the inner altar of your belly.The breath rolls in waves.The body speaks in cycles and spirals.Do you listen?Do you honor this animal body, this living throne of your soul?Do you trust this heart-beating, life-breathing body to protect and sustain and love you?To toil tirelessly for you to thrive through any adversity until the very last exhale?This devoted body reveres you.Breathe deep.Write a love note onto this inhalation.And send it into your heart.Surfing the breath into the heart.Feel how it dances with the rhythms of this drumming chest.Can you hear the music of your whistling inhale?Your sighing exhale?Layered on the thrumming tempo of this shrine to enlivenment that you carry like a treasure between the wings of your arms.Offering into the wild mystery of life.Listening, even in the silence of night, even in the depth of dream time, to some music that soundtracks your subconscious in every moment.Listen.Listen now to the silent gift that only you can hear.Listen.Listen.Listen.Listen to all these myriad things, to all the little things in the history of life.Listen now to what makes you understand, to what is truly your life and to what creates this�A blue shnin that I was in the ہوpout.I.Mind.The mind has no answers, and the heart has no questions.Inhale an offering, some reverence, devotion, song or prayer.Exhale, leave it here on the inner altar of your heart.Inhale, and surrender any doubt that you may have carried about the sentience and resilience of this divinely designed body of wonder and water,this vessel of mystery, sacred and profane, profound and mundane,a paradox of perfectly orchestrated circadian cycles,The same force that orders the stars overhead, orders the cells within.The same force that patterns the planets and their spirals above, patterns the protons of your atoms within.Inhale.It is written in the stars.It is written in your cells.It is written under stones and inside river flows.It is written in your fingerprints and behind your eyelids.Do you see it?Exhale.Can you read the love notes written just for you?They are spoken in the language of breath.Ride this breath into the golden light of your crown.Focus on the fontanelle.Inhale.Inhale the sound of my voice from the spirals of your ossicles into the central ventricle.Exhale.Free this vibration into the floating cerebral spinal fluid where your pineal and pituitary bathe.Inhale.Feel the light of inner vision.See the sea of luminescence within.Let a sigh liberate this light vertically through the fontanelle, a radiant sun-ray from the central sun of your soul.Inhale.An offering.Some reverence, devotion, gift or prayer.Exhale.Leave it here on the inner altar of your crown.Edệc.Trust.Trust.Trust in the wisdom of this body mystery vessel of divinity.There is never any utter threat to true inner sovereignty.There is never any danger to what is eternal.Rest, rest.Rest in the protection of this brain.the safety of this heartbeatthe unbreakable promiseof thismomentfeel the strength of your incarnationthe bold braveryof embodimentnothing real can be threatenednothing unrealexistsand loveis all that's realandyou