This is an emergency broadcast system. This is not a test. Repeat, this is not a test.
Citizens are advised to take the following steps.
Stay away from news media events or local emergency alert notifications.
Avoid contact with the infected.
Open the window and take a deep breath.
Breathe big, inhale and exhale slowly as the air rises through yourÖ
Ömouth and nose, and as deep as your mouth goes into your lungs.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.
Hold gently with both hands and exhale, opening larger air vessels untilÖ
Öthe lungs expand.
Inhale and exhale slowly as the air rises through your lungs.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.
Hold gently with both hands and exhale slowly as the air rises through your lungs.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.
Open the window and take a deep breath.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.
Hold gently with both hands and exhale slowly as the air rises through your lungs.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.
Hold gently with both hands and exhale slowly as the air rises through your lungs.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.
Forestall on the breath, inhale slowly, exhale slowly.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.
Hold gently with both hands and exhale slowly as the air rises through your lungs.
breathe in...
You're locked in your own skin with no way to solve it.
Am I here now?
Why can't I seem to find my bed? I can't find home, the world's turned red.
Can't find a place to call my own, it's dark, I can't seem to reach my head.
I can't believe the things I see, seems like the world is watching me.
Just waiting for a laugh again, mine gone too far, it's hard to let.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.
Breathe into your lungs,吸Miné, up through your thorax, down through the esophagus.